Magic Mantra
Weight Loss Programme

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Mantra MMWL package is actually a magical touch to life. Unlike other conventional weight loss programs, it should more appropriately be taken as a lifestyle modification program.

This package is planned scientifically to generate health awareness. The essential purpose of the program is to help our members lose non essential fatty substances of the body and help them rediscover their love for life. Proper and controlled diet with a customized exercise schedule often yields amazing results. There are no ill effects or drastic diet plans involved in this program. We, at Mantra, believe in keeping things simple and normal. Try the unique MMWL package to lose weight without losing happiness. This package has been consistently popular for the last twenty years. One of the safest and trusted methods of weight loss, the Magic Mantra Weight Loss Package has benefitted almost over fifty thousand people.

How do we know we are fatty?

Usually we measure our weight on weighing machine and compare that weight with a standard height weight chart to identify our ideal weight. Weighing machine only measures our over all weight which comprising of fat, muscles, bones weight. It does not able to differentiate between weight of muscles, fat and bones. If a person having low body fat with heavy muscle and bones, standard height weight chart will identify that person as fatty or over weight. So standard height weight chart is not the perfect tool to measure your Ideal Body weight. Nor BMI calculation. BMI calculation only considers Body weight and height. The formula for BMI is Bodyweight in kg/ Height in centimeter*. So if a person develops more muscle in his body with an intensive training, according to BMI calculation he will always be considered to be an obese person. Or if a tall person wants to reduce extra body fat always ends up losing extra lean Body Mass, if he or she is following BMI calculation.

For this reason MMWL package follow body composition assessment Guidelines. Body composition is used to describe the percentages of fat, bones and muscles in human body. It gives more details inside our body and Once we know the present percentages of fat and muscles in our body, ideal weight loss goal can be set according to that percentage. Ideal weight loss involves loosing body fat while maintaining lean body mass (muscles and bones). MMWL package has been deigned in such a unique way it helps to reduce only unwanted fat while simultaneously maintaining lean body mass.

Measurement

Measurement of Waist and Hip is important. The loss of inches is an indication of real success. Some times when weight loss is marginal but reduction in inches from waist and hip is more, indicates fat loss which is very much significant. Inch loss is of fundamental importance, as it represents real fat loss.

Don't get obsessed with the weighing machine rather try a tight and discarded outfit which you could barely fit into and see the difference every week. The general guidelines regarding Ideal weight are useful for most of the people but not for all. So, don't stick to the rules strictly rather try to maintain the weight at which you feel most comfortable, look most attractive and can enjoy your life.

Why is the MMWL (Magic Mantra Weight Loss Package) so revolutionary and so Right.

Losing weight is not about counting calories at every mouthful, it is in actuality a simple matter of eating right. Obesity is a disorder which occurs when the body's metabolism, the process which turns food into fuel, doesn't function properly. The more excess weight a person has, the more is the certainty of various kinds of metabolic dysfunction. The Magic Mantra Weight Loss (MMWL) package corrects the metabolic disorder and addresses the problem through a proper scientific, six sided or Hexagonal Approach and behavioural therapy. A combination of these two processes have worked splendidly for thousands of people through a period of almost over two decade . MMWL package tries to rectify the bad habits which lead to metabolic disorders. Once the chain of these problematic eating and other lifestyle habits are broken, a member not only loses weight rapidly but finds it much more easier to maintain the ideal body weight. The MMWL package goes beyond being

Unique HEXAGONAL Approach

MMWL package scientifically follows an unique Hexagonal Approach. This method includes Six Life Style Techniques to combat chronic problems of Obesity.

  • 1

    Cardiovascular & Rhythmic Aerobic Exercise:

    Planned and scientific CRA Exercise programme increase the VO2max and MET of MMWL members which induces fat burning condition.

  • 2

    Weight Training Exercise:

    Planned and scientific Weight Training Exercise programme increase the 1RM and BMR of MMWL members which helps to burn more calories at rest.

  • 3

    Diet Counseling:

    The key to reaching and establishing a healthy weight and body composition is by improving your metabolism. One way to do this is by eating right food at right time and in right quantity. Our trained and qualified dieticians, through proper diet counseling and behavioral therapy help to improve metabolic processes of our body to reach desired weight reduction goal.

  • 4

    Core Stability & Toning Classes:

    Gradational Core stability Exercise, Gym ball, Kettle bell, Pilates and EMS are classes offered according to the need to reduce inches and enhance balance and stability of one's body.

  • 5

    Sauna Bath and Steam Bath:

    Detoxifies body, Burn calories, to get rid of pain and to rejuvenate your skin and external appearance.

  • 6

    Computerized Monitoring:

    With our computerize monitoring and system we track all medical and fitness records. Through our web application members can monitor and preserve regular weight history and every week we produce MFBB report which helps members to track their progress.

WEIGHT LOSS

OWL

ONLINE WEIGHT LOSS CARD

₹4500.00
Facility
  • #1 Diet Counselling
  • #2 Exercise Councelling
  • #3 Exercise Councelling
  • #4
  • #5
  • #6 Click Me for More
Duration 60 days
W15

MAGIC MANTRA WEIGHT LOSS 15 KG CARD

₹18500.00
Facility
  • #1 Hatha Yoga
  • #2 Strength Test
  • #3 Biomechanical Screening
  • #4 Zumba And Rhythmic Aerobic
  • #5 Blood Pressure
  • #6 Click Me for More
Duration 365 days
W20

MAGIC MANTRA WEIGHT LOSS 20 KG CARD

₹24000.00
Facility
  • #1 Blood Pressure
  • #2 Cardioworkout Class
  • #3 Body Composition Assessment
  • #4 Meditation Class
  • #5 Guest Coupon
  • #6 Click Me for More
Duration 365 days
W25

MAGIC MANTRA WEIGHT LOSS 25 KG CARD

₹28000.00
Facility
  • #1 Hatha Yoga
  • #2 Steam Bath
  • #3 Gymball Classes
  • #4 Kettlebell
  • #5 Body Composition Assessment
  • #6 Click Me for More
Duration 360 days
W30

MAGIC MANTRA WEIGHT LOSS 30 KG CARD

₹36000.00
Facility
  • #1 Cardioworkout Class
  • #2 Hatha Yoga
  • #3 General Body Massage 10% Di
  • #4 Strength Test
  • #5 Steam Bath
  • #6 Click Me for More
Duration 365 days
W40

MAGIC MANTRA WEIGHT LOSS 40 KG CARD

₹40000.00
Facility
  • #1 Endurance Test
  • #2 Flexibility Test
  • #3 Zumba And Rhythmic Aerobic
  • #4 Cardioworkout Class
  • #5 Cardiovascular Assessment
  • #6 Click Me for More
Duration 365 days
WW1

MAGIC MANTRA WEIGHT LOSS ONE MONTH CARD

₹4480.00
Facility
  • #1 Flexibility Test
  • #2 Free Personal Training
  • #3 Medical Record Keeping
  • #4 Strength Training
  • #5 Diet Counselling
  • #6 Click Me for More
Duration 30 days
WWL

MAGIC MANTRA WEIGHT LOSS TWO MONTH CARD

₹7731.00
Facility
  • #1 Oxygen Saturation Level
  • #2 Endurance Test
  • #3 Flexibility Test
  • #4 Guest Coupon
  • #5 Strength Test
  • #6 Click Me for More
Duration 60 days
WWT

MAGIC MANTRA WEIGHT LOSS TWO MONTH TONING CARD

₹8960.00
Facility
  • #1 Zumba And Rhythmic Aerobic
  • #2 Guest Coupon
  • #3 Free Personal Training
  • #4 Gymball Classes
  • #5 Hatha Yoga
  • #6 Click Me for More
Duration 60 days

  • BARRACKPORE

    4/2, S.N. Banerjee Road, Kolkata - 700 120
    Call: 033 2545 2738, 97484 88321

  • CHIRIAMORE

    29F, B.T. Road, (Ground Floor) Kolkata - 700 002
    Call: 033 2546 0427, 90077 63533

  • KANCHRAPARA

    71/62/76 Bag Station Road, Pantaloons Building, pin: 743145
    Call: 90076 05628

Mantra Lifestyle Health Club Reviews 4.5 rating, out of 5 Based on 38 reviews