Dance Those Calories Away
Zumba, the globally popular dance exercise is very popular among our members too. This wonderful format was first created by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s. It caught the fancy of the fitness loving world within a very short time.
This unique dance exercise format mixes the workout with a lot of fun which makes these class not only effective but also very engaging and entertaining, and what can beat an exercise routine you actually love.
Zumba is an excellent calorie burner. An average person can burn anything from 600 to 1000 calories in a Zumba class. It improves co-ordination and builds self confidence as well. Another great thing about Zumba is that it is appropriate for people of all ages. So it is never too late for you to join. The rhythmic upbeat workout tones your entire body and builds your cardiovascular strength with almost the same pace as it builds your body awareness.
The Zumba classes at Mantra are always enjoyable and we have a group of excellent trainers to provide individual attention to each and every member.
We also have Fitness Steps Aerobics classes at Mantra under a specially trained group of trainers. They are excellent calorie burners and very effective in improving flexibility and balance. They are also very popular as members have shared that they experience a surge of confidence with bodily fitness after these classes.
Take your pick; we have everything to assist you, here at Mantra.