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FPL Winners 2019

Fitness Premier League is a unique Fitness Competition among the Mantra members. Mantra has always believed in long term fitness goals. The purpose of the competition is to motivate members to stay on a scientific fitness routine throughout the year.

Selection procedure of FPL

Step 1

From Monthly Fitness Test, Mantra will select Top 10 performers to participate in Quarterly Top 10 Competitions.

Step 2

From Quarterly Competition, Mantra will select Top 5 performers for each quarter. And they will get additional Bonus Points

Step 3

After completion of the 1st Quarter when members enter the second Quarter, Members again need to qualify within the Top 10 contenders through the Second Quarter Competition.

Step 4

Top 10 Participants among the Four Quarters will be eligible to qualify for the grand finale of the Mantra Fitness Premier league.

Bonus Point Structure

  • 1st position holder will get 50 additional Bonus points
  • 2nd position holder will get 40 additional Bonus points
  • 3rd position holder will get 30 additional Bonus points
  • 4th position holder will get 20 additional Bonus points
  • 5th position holder will get 10 additional Bonus points

List of Tests for the Award

  • Strong
    Man
  • 1 Rm Test for Squat,
    Bench Press,
    Dead Lift
  • Fit
    Man
  • Push Up,
    Sit – Up,
    Sit & Reach,
    Vo2 Max.

Do and don’ts for the Test


Schedule of FPL Competition 2019 & 2020

Branch Category Date Time
BARRACKPORE 1 st QUARTER COMPETITON FINAL 18.08.2019 8:00 AM to 2:00 PM
BARRACKPORE 2nd QUARTER COMPETITION FINAL 20.10.2019 8:00 AM to 2:00 PM
BARRACKPORE 3rd QUARTER COMPETITION FINAL 12.01.2020 8:00 AM to 2:00 PM
BARRACKPORE 4th QUARTER COMPETITON FINAL 12.04.2020 8:00 AM to 2:00 PM
BARRACKPORE BRANCH COMPETITION FINAL 26.04.2020 8:00 AM to 2:00 PM
CHIRIAMORE 1st QUARTER COMPETITION FINAL 18.08.2019 8:00 AM to 2:00 PM
CHIRIAMORE 2nd QUARTER COMPETITION FINAL 20.10.2019 8:00 AM to 2:00 PM
CHIRIAMORE 3rd QUARTER COMPETITION FINAL 12.01.2020 8:00 AM to 2:00 PM
CHIRIAMORE 4th QUARTER COMPETITION FINAL 12.04.2020 8:00 AM to 2:00 PM
CHIRIAMORE BRANCH COMPETITION FINAL 26.04.2020 8:00 AM to 2:00 PM
KANCHRAPARA 1st QUARTER COMPETITION FINAL 18.08.2019 8:00 AM to 2:00 PM
KANCHRAPARA 2nd QUARTER COMPETITION FINAL 20.10.2019 8:00 AM to 2:00 PM
KANCHRAPARA 3rd QUARTER COMPETITION FINAL 12.01.2020 8:00 AM to 2:00 PM
KANCHRAPARA 4th QUARTER COMPETITION FINAL 12.04.2020 8:00 AM to 2:00 PM
KANCHRAPARA BRANCH COMPETITON FINAL 26.04.2020 8:00 AM to 2:00 PM

Norms follow for the test

Mantra Fit Man and Fit Women

For Fit man and Fit women award Mantra Health Club adhere four basic endurance and Flexibility test

  • Push Test for upper body endurance which is guided by the Fox SM and Pollock ML protocol from “Health and Fitness through physical activity book”
  • Sit up Test for lower body endurance is guided by Canadian operations Manual ,3rd ed health Canada 1986
  • Harvard Stepes test for Overall Muscular endurance is guided by Harvard Stepes test Protocol.
  • Sit and Reach For the measures the flexibility of the lower back and hamstring muscles is guided by Website Name: Topend Sports
Mantra Strong Man and Women
  • For strong man and strong women award Mantra Health Club adhere 1 RM strength test protocol guided by MattBrzyeki from the book of “practical approach to strength training.”
  • After getting the 1 RM data it has been compare with the performance standard data provided by Dr.Longkilgore phd which are based on nearly 70 years of accumulated performance data. The purpose of the comparison is to form a performance standard report according to the rating and points. Accumulated performance data is not predictive or regression derived. These performance standards should not to be confused with strength norms.

FPL Result

  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
  • Jan
  • Feb
  • Mar
  • First quarter
  • Second quarter
  • Third quarter
  • Fourth quarter
  • Grand Finale

  • BARRACKPORE

    4/2, S.N. Banerjee Road, Kolkata - 700 120
    Call: 033 2545 2738, 97484 88321

  • CHIRIAMORE

    29F, B.T. Road, (Ground Floor) Kolkata - 700 002
    Call: 033 2546 0427, 90077 63533

  • KANCHRAPARA

    71/62/76 Bag Station Road, Pantaloons Building, pin: 743145
    Call: 90076 05628

Mantra Lifestyle Health Club Reviews 4.5 rating, out of 5 Based on 38 reviews